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Feel like you’re chasing naps all day?
You’re not alone.

This beautifully simple, evidence-informed guide will walk you through what truly matters when it comes to day sleep—so you can stop second-guessing and start settling into a rhythm that works for your baby and your family.

Whether you’re contact napping, cot-napping, or somewhere in-between, this guide will help you create calm, realistic, and flexible expectations that support better rest for everyone.

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